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(FiTBlog#7) Hydration is key to better performance

Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. We all know, water regulates our body temperature, removes waste, helps brings energy to our cells, and cushions our joints. Adequate hydration can improve recovery, minimizeContinue reading “(FiTBlog#7) Hydration is key to better performance”

By failing to prepare, you will prepare to fail- Benjamin Franklin

Well, before I begin, I express my gratitude for sparing time reading my previous blogs. I deeply value your views, comments and suggestions which have implemented in this blog. Please do keep viewing, posting your comments. Honestly, this keeps me going. I was thinking on few topics for my next blog. Some of my friendsContinue reading “By failing to prepare, you will prepare to fail- Benjamin Franklin”

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