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(FitBlog#21)-In quest of my sub 2 half marathon and first full marathon

(4) Date: 01/09/2020 “Tough runs don’t last, tough runners do” Today is the day I begin with my “Fartlek” training. Fartlek, a Swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace rhythm throughout your run, alternating between fast segmentsContinue reading “(FitBlog#21)-In quest of my sub 2 half marathon and first full marathon”

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