Latest from the Blog
Off late post Covid19 has seen rise of many newbies bicycle enthusiasts. As I observe, some of them do not have saddle adjusted to proper height, which is very very crucial. (after you get right frame size). Setting your bicycle saddle at the wrong height can have catastrophic consequences. While the immediate effect is theContinue reading “(FitBlog#25) – Adjusting perfect saddle position for comfortable long bicycle ride”
10th October, was plan for time trial. A time trial run is simply a chance for you to measure your current level of fitness. You run a set distance and it’s you running against the clock. You run at a set targeted pace to complete the distance in set time. You need preparation! Getting intoContinue reading “(FitBlog#24)- In quest of my sub 2 half marathon- going through emotions of hitting the wall”
Sometime in the future, a distance you find challenging now will feel easy. When that happens, you’ve increased your running endurance. So how do you improve it ? Endurance is one of the most difficult disciplines. It needs consistent efforts, immense patience, focus and belief in self. It is gradual adaptation of your body. WhetherContinue reading “(FitBlog#23) What seems hard now be one day your warm up run”
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