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(FitBlog#37)- Be Patient. Sometimes you have to go through the worst to get the best. A Road to FM

Today is 27th May. Another day and another run. Today I decided to curtail my pace and focus on HR. This was my experience from last year where I could improve my cardiorespiratory endurance. As usual, I left home at 6:30 am after stint of warm up. Since the run was short, I just hadContinue reading “(FitBlog#37)- Be Patient. Sometimes you have to go through the worst to get the best. A Road to FM”

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