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(5) Date 06/09/2020 “There are no short cuts to endurance. You have to train yourself to make peace with the long route, every day and do it, love where it is taking you.” With Fartlek and tempo runs behind early this week, I was ready to take on long distance run, cycling effort followed byContinue reading “(FitBlog#22)- In quest of my sub 2 half marathon and first full marathon”
Day 5 : Immerse Yourself In The Infinite Beauty Of Mountains and waterfalls In Pelling Sunrise is early nearly 5.00 in the morning. being on East. We woke up quite early in the morning and came on the terrace of retreat just to try out our luck. The morning was beautiful, quiet but sadly stillContinue reading “(TraveLog#8)- And finally-breathtaking view of mighty Kanchenjunga”
(4) Date: 01/09/2020 “Tough runs don’t last, tough runners do” Today is the day I begin with my “Fartlek” training. Fartlek, a Swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace rhythm throughout your run, alternating between fast segmentsContinue reading “(FitBlog#21)-In quest of my sub 2 half marathon and first full marathon”
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